Hollywood Diet Plan or fruit , Diets, Diet Plans, Weight Loss, Diet Meals, Diet Foods

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Kategori : The Diet of Exclusion

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Hollywood Diet Plan or fruit

The Hollywood system "or" regime fruits "boils down to consume only fruit for a week. One clear result on the balance but also on health, as this exposes you to the deficiencies.

Also called it the "fruit regime" and it has many variants (the pineapple, grape cure ...). Its adoption by some of Hollywood actresses in the 1980s, but it had its heyday in the early 1990s with the publication of a book written by Mazel July. This book describes this method and is called simply "The regime Hollywood" (last reissued in English in 2006 in Solar).
Hollywood Principle scheme

Hollywood for regime to allow some players to lose weight quickly to the needs of a shooting, it has often been suggested that eating only fruit for about ten days. Fruit providing very low in calories but a lot of fiber and vitamins that satisfies, they are expected to lose weight in a short time.

The fruit can be eaten advocated at will but it should be a time limit of 2 hours between the consumption of each fruit in order to facilitate their assimilation. These are mainly exotic fruits (pineapple, grapefruit, watermelon and papaya) because they would be filled with virtues "burn fat" (argument, however scientifically unfounded). Today, all fruits are offered, with the exception of bananas, considered too sweet.

Some allow a few vegetables. After this intensive treatment of fruit, it should be reintroduced gradually, 1 to 2 times a week, a little bread, starchy foods and meat, then 1 to 2 meals per week.
The Hollywood system in practice

This is the almost exclusive consumption of fruit, and here s an example of the Hollywood Week: Day 1, pineapples from morning to evening (a fruit every 2 hours), 2nd day, papaya or apples in the morning, pineapple for lunch, apples or mangoes evening 3rd day, apples or kiwi fruit in the morning, midday pineapples, apples and kiwifruit evening 4th day, watermelon or raspberries; 5th day watermelons in the morning, midday apricots, blueberries or blackcurrants evening 6th days, prunes in the morning, midday pineapple, watermelon evening 7th day, watermelons or apples from morning to evening (a fruit every 2 hours).

Then the following week, we have to reintroduce vegetables, bread and starchy foods to re the body to a more balanced diet, including fish, milk and white meat the following week.
Hollywood system is effective

If effectiveness is measured by the figure dropping rapidly on the scales, then yes, this system is quite effective because the weight loss is dramatic in the first week. But on health, we can very quickly become disastrous!
Advantages and disadvantages of the Hollywood

But what are the advantages and disadvantages of this method? Petit panorama:

Advantages: As the only requirement is to eat nothing but fruit and fruit, the Hollywood is very simple to follow. Sharply reducing the consumption of meat and other foods, it causes the body in a depurative, ie that it "describes" the body.

Disadvantages: They are numerous, because that regime is not based on any scientific truth and patient participation is nil. It involves virtually the same side effects and adverse fasting being completely unbalanced: deficiencies in protein, calcium, essential fatty acids, fat soluble vitamins (A, D, E and K) ... The body is in a perfect state of malnutrition (muscle wasting, fatigue, anemia ...), with a random weight loss (especially for the benefit unfortunately muscles) and the risk of bowel irritation due to excess dietary fiber. The scheme still very monotonous, it often causes of eating disorders, the cravings and compulsions ...

In conclusion, it must already love fruit and intestines have "solid". Then it does no physical activity and can not be recommended as a small day after over-table in order to perform an action digestive detoxification. It is to flee over two days in a row!

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