Scarsdale The diet had its moments of glory in the 1980 and 1990. Fondée par un cardiologue américain, cette méthode est basée sur une diète hypocalorique. Review detail.

ScarsdaleCardiologue American diet, Scarsdale was found by treating former prisoners of war in Vietnam, that those who had experienced the internment camps - and therefore a very limited supply - were, from a cardiovascular in much better conditions than those who remained at the front. He inferred from this that the paradoxical hyponutrition first proved to be more beneficial than the hypernutrition second. Scarsdale has used it to develop its method.
Basic rules of the Plan of Scarsdale

    1.  Do not drink alcohol or soft drink.
    2.  Between meals, do not eat more than carrots or celery with discretion.
    3.  The only drinks allowed are: black coffee, regular or decaffeinated, tea, tonic water without       sugar,     water diet whatever perfume. You can drink whenever they wish.
    4. Season all salads without oil or mayonnaise or any condiment rich. Use only lemon and vinegar.
    5. Prepare and eat vegetables without butter or margarine or oil or other fats. Use lemon in place.
    6. The meat must be very thin, defatted and prepared without oil or butter.
    7. It is not absolutely necessary to consume all the ingredients listed, but it must not replace by others or to add. Keeping combinations indicated.
    8. Do not overload the stomach: stop when you feel full.
    9.  Do not extend this treatment beyond two weeks.
   10. Repeat exactly the same program two weeks.

Then move to a system of maintenance. The diets of this kind have some restrictions but still allow many freedoms.
The forbidden foods diet Scarsdale

In the Scarsdale, foods are prohibited:

- Sugar: use only low calorie sweetener;
- Potatoes, pasta and flour products;
- Dairy fat.
- Configurations, desserts and other sweets. Only fruit or sugar-free gelatin;
- A maximum of 2 slices of bread per day;
- 120 ml of wine per day (dry and sugar-free) or 220 ml of low-calorie beer (avoid normal beers).
Maintaining his weight after the Scarsdale

The staple food in a system of maintenance are:

- Celery and carrots, in all cases.
- All lean meats (including pork), fish, fresh or frozen. These foods should be preferably roasted and cooked without fat.
- Crustaceans and molluscs (served without sauce hypercalorique).
- Eggs in any form, prepared without oil or butter or margarine.
- All cheeses scarce.
- Fruit and légumesà will.

In general it is important to adopt a diet low in calories, avoiding fats and sugars to proteins. One of the best advice we can give is to reach a weight of form alternating 2 weeks of strict diet and 2 weeks of maintenance diet. It is assumed that once the weight is achieved, the person will be cleared of bad eating habits to transform only exceptions. The quantities are not shown because it can consume these foods will.

Scarsdale The diet is very restrictive. It can expose a deficiency and fatigue. It is therefore unlikely to be found to follow in the long term.

 

 

Scarsdale s diet in practice

specifically, the Scarsdale is very low calorie. It does almost no sugar and fat and emphasizes vegetables, fruits and some meat and fish. Here is a typical week to get an idea.

Scarsdale Diet Breakfast in practice every day, coffee or tea without milk or sugar, a sandwich, half a grapefruit or a small orange or apple.

MONDAY

Lunch: boiled meat (chicken, veal, turkey, languages), tomatoes (salad or stew), coffee or tea.

Dinner: boiled or grilled fish (as well as seafood: mussels, prawns, etc..), Mixed salad, grapefruit or other seasonal fruit, coffee or tea.

TUESDAY

Lunch: fruit mixture (individually or in a salad, no sugar or any liqueur), coffee or tea.

Dinner: grilled meat, cooked or raw vegetables (fruit, tomatoes, Brussels sprouts, cauliflower, etc..), Coffee or tea.

WEDNESDAY

Lunch: tuna salad (tuna without natural oil, tomatoes, escarole and vinegar), grapefruit, melon or other seasonal fruit, coffee or tea.

Dinner: lamb chops cooked on the grill without fat, mixed salad, coffee or tea.

THURSDAY

Lunch: two boiled eggs or hard, with a little salt and any other condiment, white cheese or cheese classic, green beans, a slice of bread, coffee or tea.

Dinner: Chicken (roasted, grilled or steamed, still without the skin), spinach or green beans, peppers, coffee or tea.

FRIDAY

Lunch: cheese scarce variety (mozzarella, etc..), Spinach, a slice of bread, coffee or tea.

Dinner: grilled fish or steamed vegetables boiled in salad, a slice of bread, coffee or tea.

SATURDAY

Lunch: fruit salad without sugar, coffee or tea.

Dinner: roast chicken or turkey without the skin, tomato salad with lettuce or escarole, grapefruit or other seasonal fruit, coffee or tea.

SUNDAY

Lunch: chicken or turkey (hot or cold), tomatoes, carrots, cauliflower, broccoli, grapefruit or other seasonal fruit, coffee or tea.

Dinner: lean meat (beef, veal) at will - without fat - mixed salad (tomato, lettuce, celery, etc..), Coffee or tea.