It is established taking into account the biological rhythms of the body. It follows the rules of the chrononutrition, a dietary theory that advocates the proper distribution of food during the day and the consumption of some of them at specific times.

The chronorégimePrincipe: Subject to be consumed at the right time, almost all foods are allowed in this system: what make you want to follow!
Typical menus are defined very precisely during the day (on richer in the morning, lighter in the evening), for example:

     * At breakfast of bread, butter and 100 grams of cheese;
     * At noon, a large serving of lean meat (250 to 280 g) and starchy vegetables;
     * At lunch, a little chocolate (or other fatty food) and fresh or dried fruit;
     * And in the evening (meal optional) of lean fish and vegetables.

Review: The system works much better it is very restrictive, with food selected meals (one a little of a divorced).

If we follow to the letter menus provided, it consumes about 1 400 to 1 500 kcal per day. This allows you to lose weight fast enough for men, a little slower for women. Fat calories are around 40% of total calories, which is rather high for a plan that also aims to improve the general condition. You can also blame the regime to impose a radical change and unnecessarily rigid diet.