The diet of Antoine separated. Dissociated from the diet is quite Antoine particular: one should eat just one type of food a day! A diet is often difficult to follow and which makes it difficult to have a balanced diet.

The diet diet Antoine Antoine provides the ingestion of a single type of food per day, no limit on the quantity but prohibits water during meals. According to Antoine, the monotony qu engendre taking the same food, dry also because the regime does not mix with water, causing a feeling of satiety that would not want other food.
The diet regime Antoine

The calorie intake of this diet is about 1150 calories. The breakdown is as follows:

     * Monday: vegetables
     * Tuesday: Beef
     * Wednesday: Eggs
     * Thursday: Milk
     * Friday: fish
     * Saturday: Fruit

On Sunday, you can eat what you want.
Critics of the system separated by Antoine

La critique que l on peut faire à ce régime est qu on ne peut le poursuivre longtemps car la personne s en lasse rapidement et finit par l abandonner. If it can cause weight loss, it is not capable of learning to eat better: to stop the plan, it is likely to take all the weight lost. Although this diet has enjoyed some success a few years ago, it has always been criticized by nutritionists.