Montignac The diet is based on two principles: the exclusion of foods high glycemic index and the prohibition to combine certain types of food during the meal. Tour d horizon.

Developed by a businessman, Michel Montignac, to resolve his weight problem, this system became a "classic" was born there two decades. The duration of the phase of the diet (Phase I) varies from a few weeks to several months depending on the target.
Delete some carbohydrates and sugars

Montignac Radicalement different diet of diets, the Montignac the premise that weight gain does not depend on caloric intake. It nevertheless distinguishes good and bad fats, good and bad carbohydrates. Good carbohydrates are those with a glycemic index (GI) below. The IG is the ability of a carbohydrate to raise the level of blood sugar (glucose) after the meal. However, a significant increase in blood glucose and therefore insulin promotes the storage of fat. Therefore, avoid carbohydrates that make up the blood sugar significantly, such as potatoes, carrots or cooked rice and white bread, pasta and refined grains. With the exception of fructose, all concentrated sugars are also banned (white sugar, sucrose, maple syrup, honey ...).
In contrast, whole grains, legumes (dried beans, lentils) and rice, which have a low GI are allowed two or three times a week.
Later fats, animal fats are not recommended it be given the unsaturated fatty acids (fats from fish oil or olive).
Second rule: eat divorced!

According Montignac, food should not be balanced on one but several meals, even on the week. Some associations of food should be avoided during the same meal as the duo carbohydrate-fat. Pastries, chips, quiches or nuts are therefore excluded. Similarly, the cheese can be eaten, but not bread. Animal protein and starch (or pulses) should not be combined. However, foods rich in protein and rich in fat can be eaten together at will.
As for fruits, they are allowed to distance food. Finally, we must greatly reduce the consumption of alcohol and caffeine.
Menu type of diet Montignac

Breakfast:
A fruit half an hour before breakfast
Grains and skim milk
Tea or coffee without caffeine

Lunch:
Crudités with olive oil
Coast pork
Broccoli
Cheese

Dinner:
Vegetable soup (no starch)
Hake
Green salad
Cheese 0%
Phase II of the Montignac: maintaining weight

This phase must be followed for life. Fortunately, it is less restrictive, all food associations are allowed. Concentrated sugars remain banned, as are high GI foods. The wine can be consumed in moderation in eating.
Advantages and disadvantages of the diet Montignac

Also known as the managers , the Montignac diet was designed for people eating at the restaurant frequently, especially men. Efficient and limiting the yo-yo effect, it lets you eat as much as you want without making any efforts on the menus. The fiber and protein also give a feeling of satiety.
However, this system requires a good knowledge of food composition, and constant attention to avoid associations angry. The principle of dissociation, whose interest has not been clearly demonstrated, however, is back in the most recent versions of the Montignac method.
Finally, the diet tends to be too rich in fat, which can cause an increase in cholesterol, and can preserve the bad eating habits. The decline in consumption of carbohydrates causes about it fatigue or even muscle wasting, especially as the sport is not encouraged.