A boost to detox diet!

You try to adopt the Detox, but difficult to revolutionize your habits! During this transitional period, a little help can help you chase the toxins and restore acid-base balance.

Detox Diet detoxLe diet, you know the principle of fruit and vegetables, foods with low glycemic index ... (Read our article acid method: the true diet Detox). But not easy to fault, especially if it is an unbalanced diet. A short course of dietary supplements can help tip the balance on the right side. A requirement to build on the good allies!
The remineralizing

In general, our diet is too acidifying today. To rebalance our input, you need to use additional "alkalinisants", ie basic. And then there is no mystery: it is primarily minerals and trace elements that will fill this role. The ideal combination is the trio Calcium - Magnesium - Potassium, which will fight against acidifying foods. The food supplements that can rebalance the acid-base balance are rare. Today, Pure Detox is the only addition to proposing the three minerals.
Antioxidants

Antioxidants help fight against free radicals, harmful excess to the body. The main antioxidants are, for example, trace elements such as selenium, copper, manganese and zinc, but also as vitamins C and E or beta carotene.
Plants

Many plants are known for their detoxifying virtues: they are generally draining all the plants, found in the form of food supplements, tea or capsules. They can be interesting allies to fight against toxins. In any case, remember to drink at least two liters of water per day, focusing on water-rich bicarbonates.
Omega 3

Omega 3 are not directly intended to fight against excessive acids. However, they are vital for the organization. It is important to have sufficient input, not only in the context of a detox, but in general.

Attention, however, food is not everything. A little physical activity, good stress management, a restful sleep ... are also essential to find the balance!

10 tips for eating Detox

To purify the body and remove toxins, we must adopt the Detox! What foods favored? What dishes avoided? Here are 10 tips to chase away evil ingredients and take good habits.

1 - Avoid alcohol

detox conseilsL alcool is one of the first enemies of the body. We know of course the devastation to the health of excessive consumption of alcoholic beverages. In general, it increases the amount of free radicals in the body, which accelerate the aging of cells. In addition, alcohol fatigue liver, which is one of the main bodies to eliminate toxins.

2 - Eat fruits and vegetables Detox

Fruits and vegetables are the first Alliers regime Detox. They provide many vitamins and minerals needed. In addition, they are rich in polyphenols, antioxidants essential to fight against toxins. Some even have a real reputation Detox: Artichoke and black radish including
Purists say Detox regime that we need to choose more organic to avoid pesticides and other agrochemicals.

3 - Reduce the meat

If this is not to become a vegetarian, do not abuse the meat, particularly red. Indeed, no need to swallow a steak at every meal. Once a day is enough. Alternate with the fish is even better.

4 - Vive Probiotic

To hunt toxins must begin with a good transit. This will be full of probiotics. These friendly bacteria that are found in yogurt and fermented milk can hunt intestinal disorders and limit the presence of harmful bacteria. May attention, there are probiotics and probiotics, and do not act on transit. Better to focus on those who have proven themselves as the famous Active Bifidus (found especially in Activia).

5 - Drink toxins to hunt!

Hunt for toxins, it must drain out of our body. That means drinking! At least 1.5 liters of water per day to help the kidneys to eliminate all waste from the body and other internal pollutants.

6 - Long live the good fats

Saturated fat, mainly of animal origin, are deleterious to the arteries. The scheme also applies to Detox good fats, including the famous Omega 3: rapeseed oil, nuts and fish ...

7 - Reduce calories

We eat too many calories. Moreover, the epidemic of overweight and obesity is proof. Must be reduced too rich foods, including sugar products. In general, it is important to adapt its contributions to its actual needs.

8 - Think soup!

There are foods that embody the Detox par excellence. This applies to the soup. It not only combines the benefits of vegetables (vitamins, antioxidants ...) but it also hydration.

9 - Plants Detox

Some plants are true allies Detox. This is the case of tea, which contains powerful antioxidants to remove free radicals. But one can also cite ortosiphon, dandelions, nettles ... Choose teas and herbal infusions, which allow you moisturize!
As against, reduce coffee: not more than 4 cups per day.

10 - Lifestyle Detox

The power is not everything. It must also adopt a healthy lifestyle: a restful sleep and regular physical activity. Chase also tobacco, real poison. In addition to the many toxins in cigarette smoke, it also increases the free radicals.