Before the beach: the deep "medium fat"!

A new system arrives, the "medium fat". And we no longer talk to him! His secret? Mediterranean diet and a lot of fruits and vegetables. Focus on this new way to lose weight ... while being fun!

Medium fatIl regime was the "low fat" which aimed to reduce fat and not very effective. The "low carb" had replaced sugar-based: it has not been more successful ... But a new diet comes the "medium fat". Better known as the "Mediterranean diet", and already prepared many virtues health, it has just been awarded a new benefit: to help to lose weight!
Fats and sugar, the same battle?

To lose weight, there is no secret, we must reduce the amount of calories consumed and increase spending. But in terms of restriction, two schools clash: reduce fat (low fat) and lower carbohydrate (low carb). At the Congress Egea (*), Dr. Antonia Trichopoulou, Faculty of Medicine in Athens, returned to these two approaches. According to her, reduce excessive fat may have a short-term effectiveness on weight loss, but the benefit disappears quickly. Furthermore, this recommendation does not distinguish between animal fats and plant, the various virtues, which may adversely affect the balanced diet. For example, among the peoples of the Mediterranean, reduced fat leads to a decrease in consumption of olive oil, and thus fruit and vegetables! As for the "low carb", in practice it is difficult to follow because it is usually very restrictive, and sometimes other companies responsible for fatigue and cravings. The resumption of weight is often inevitable ...
The Trojan anti-kilos

For Dr. Trichopoulou, the only plan that seems to be effective is the system it calls "medium fat". This is to encourage consumption of fruits and vegetables and fats of vegetable origin (especially olive oil). The grains should replace refined grains, and fish is essential. Clearly, this is to opt for the Mediterranean diet! Because according to Dr. Trichopoulou, promoting a plan that combines fun and diversity is far easier to follow over the long term. This helps to introduce lasting changes in the diet, the guarantor of long-term success. And the health benefits of such a system are undeniable. Of course, new eating habits alone are not enough. Efforts should also focus on physical activity.
Crudités against calories

But why go to the Mediterranean diet can help to lose weight? The secret is in fruits and vegetables! When Congress Egea, Beth Carlton Tohill-center American control and disease prevention (CDC), emphasized the role of plants, keep or find the line. Several studies have demonstrated that they could maintain a stable weight and even lose several kilograms, simply by adding them to the meal! Rich in fiber and low in calories, fruits and vegetables would be soon enough. So to reduce the sensation of hunger, add vegetables, apples, etc. to your menus. In a system, it is always easier to add food to delete!

The Mediterranean diet will become the new thin? It is certain that if you want to lose a few pounds before summer, increase your consumption of fruits and vegetables, reduce animal fats and should move a little help! But do not hesitate to consult a nutritionist or a dietitian to get help.