The method slim-data

Forgotten calories exceeded the glycemic index, place the slim data! Much more comprehensive index that includes calories, ie "energy" of the food we eat, the index enzyme, the way we digérons food and insulin index, how does the body to assimilate, use or store food. Explanations with Dr. Yann Rougier.

The slim data is not an invention or the latest marketing scheme to date, is the synthesis of years of multidisciplinary research conducted in collaboration with France, the USA and Japan. "It takes into account" said Yann Rougier, (coordinator of studies on the slim data and author of "Do you want to lose weight with me," by Albin Michel), "biochemical dialogue between the food and the body. There are Indeed a big difference between what we eat, what we digest and what metabolized. yoghurt 100 calories do not produce the same effect digestive and metabolic in the body than 100 calories of apple or oil olive. "
In practice what does this method slim data?

Dietary supplements régimesConcrètement, slim data method is very easy to apply in daily life: the food is placed in 4 different zones. The green, includes food storage weak force (slim-data below) that you can eat freely as the white cheese kind, most vegetables, many fish and crustaceans. The orange zone is to force food storage medium, eat alone or to combine them with food from the green zone. There are many fruits, cereals, legumes and meat. The red zone is made up of foods that have a force strong enough storage (slim high-data), so always associate them with food from the green area (to balance their Poisons: because the result is orange ). Finally the purple, fortunately smaller than the other 3, includes food storage force strong. Enemies of the line, but our health, says Dr. Rougier, where they coexist amongst other wand industrial chips, ketchup, candy, soft drinks should be avoided during the first 3 weeks of the regime then eat twice a month after large maximum. It is very important to stress that this method "nothing is forbidden." This helps to follow as long as necessary to find the correct weight!. The foods of the red zone is simply to associate with those of the green zone.
Classification not always clear

A closer look at the list of foods, questions metaphysical point. Why cherries are green apples and oranges? "The icing, said Yann Rougier, is the fruit that contains more fructose, or fructose is absorbed mainly by the liver and not by the pancreas, while the apple contains a mixture of fructose and sucrose (glucose), this last sugar causes pancreatic response, resulting in insulin secretion. However, the role of insulin is to bring sugar into the cells. If you are applying too frequently and too violently pancreas (meals with slim high-data) this flow comes to insulin deranged ... An imbalance serious consequences: first in the long run, it encourages all the mechanisms of overweight and secondly it reduces too much sugar in the blood, thereby increasing hypoglycemia and feeds the need to eat (this is the mechanism of "false hunger").

Some products to be banned

Another question: why tablet broths and sauces are they industrial zone is to avoid purple? "They contain," says Yann Rougier, chemicals that require the body to find new biochemical reactions to metabolize them. When the body does not know how to remove, store it, which promotes water retention and development of many allergic land. The problem continues Yann Rougier. To him "In 50 years, our diet has changed more than 50 centuries. Most refined foods saw their slim increase data even explode." To remove these crises of hypoglycemia, contain false growing appetite to eat more than necessary, regulate the satiety center, awaken the memory thinness of fat cells and reduce effortless food taken the solution is to rediscover the food and how to involve them to reduce the overall data slim food.

And to help you? Do dietary supplements

Not content to influence overweight the modern diet, rich in refined chemical additives multiple causes, according Dr. Yann Rougier and conclusions of the study SUVIMAX many subcarences. "An orange-1930s, said he brought about 70% of the RDA (recommended daily intake) of vitamin C, now most of the oranges are picked green, mature stored without light, and the same orange does 7 more than 10% of the RDA. " What to do? For Yann Rougier the answer lies in the quality of multivitamin supplements and meeting the RDA. Some supplements can Minceur more help to lose weight, facilitating the metabolism of fats and sugars and fighting against stress, so why deprive them?

The slim data practice

It consists of 3 phases, the 1st takes 3 weeks. 3 weeks during which you eat mostly foods that have a low power storage. The second phase, which lasted 3 weeks also can toggle between the food and green area of the orange, which had a force of storage medium. Finally Phase 3 called stabilization allows foods that have strengths storage higher.
In the plate, what happens? Some examples.

Phase 1 Menu

Breakfast:
  tea or coffee without sugar
  1 whole yogurt (low fat foods or light are not mandatory in this method)
  2 tablespoon coffee oat + 1 kiwi

Lunch:
  tomato salad with basil and fresh goat
  1 chopped steak
  braised endive
  2 or 3 clementines

Dinner:
  1 Spinach Salad
  1 chicken breast without the skin + ratatouille
  red fruit soup with cheese

Phase 2 Menu

Breakfast:
  tea or coffee without sugar + 1 yogurt
  2 slices pineapple +
  1 slice of sourdough bread with butter nature

Lunch:
  rice salad +
  stewed vegetables +
  orange salad with hazelnuts and walnuts

Dinner:
  Avocado pear
  shellfish plateau
  1 glass (20cl) of good white wine

Phase 3 Menu

Breakfast:
  tea or coffee without sugar
  1 fruit yoghurt
  1 slice of bread and leavened with buttered coffee 1 tablespoon of honey or jam
  1 orange pressed

Lunch:
  soup
  1 slice of leg of lamb
  flageolets
  fruit yoghurt


Dinner:
  1 slice smoked salmon
  1 slice of sourdough bread
  1 tablespoon cream with dill
  4 shrimp sauteed with very little oil
  1 cup of brown rice
  Strawberry Salad

Results:

If you are between 0 and 10 kg to lose, you lose 3.2 to 3.7 kg per month.
If you have more than 10 kg to lose, you lose 3.5 to 4.5 kg per month.