Eat everything but in smaller quantities, and increasing energy costs, here, to lose weight, the simple recipe by Jean-Michel Cohen, physician nutritionist well known to the media. Focus on his method.

No method miracle, but common sense ... This is what advocates Jean-Michel Cohen who prefers the term "program" to a "diet". Its goal: to ensure effective rehabilitation food to get rid of our bad habits. For the nutritionist, it is important to (re) learn to eat everything and manage your own food in order to limit the frustration, considered "the main enemy diets. Ainsi, tout est autorisé, mais en quantités réduites, le but étant de réduire l apport calorique.

In practice, fruit and vegetables will

This diet focuses on fruits and vegetables, raw or cooked, with almost unlimited consumption is encouraged. The argument? This allows you to eat in quantity and feel full, without increasing calories.
The three caught awfully tempting, chocolate, bread and wine, do not deny it completely ... If we break, just the "trade" against another food, three squares of chocolate or a glass of wine equivalent of a food.
Only prohibited: soft drinks or alcohol, to be replaced by water, teas, tea, soft drinks and even light.
A better lifestyle also means an increase in physical activity, Dr. Cohen stressed that point in addition to the system.

The three programs of Dr. Cohen to lose weight at their own pace

Dr. Cohen offers 3 type diets, allowing a more or less lose weight fast:

The formula express, or the famous "soup menu," is a menu of 600 calories per day. It allows you to lose 4 to 5 pounds the first two weeks, but should not be pursued over the long term;
The quick formula, 900 calories per day, can lose 3 to 4 pounds the first two weeks and then 2.5 to 3 kg per fortnight;

The formula comfort, 1400 calories a day, causes a loss of 3 to 4 pounds every month for at least 3 months

Attention! The soup menu is very restrictive, and it is further recommended for short periods (one or two days), for example the weeks where there were gaps. We should not directly take a normal diet after diet, but go through a week at 900 calories and two weeks at 1,400 calories. In addition, the schedule is flexible, since you can alternate days to 900 days and 1400 calories.

Types of menus regime Dr. Cohen

Menu soup (600 calories per day)

Morning: milkshake banana pear (with yogurt 0%)
Lunch: 300 g 0% cheese with chives and courgettes at will
Dinner: soup leek-potato and a pear

Quick diet (900 calories per day)

Morning tea without sugar or sweetener, yoghurt 1% 0
Lunch: Raw at will with lemon, vinegar, mustard, shallot, ...
125 g fillet of sole court bouillon (or lean meat defatted)
300g broccoli natures
100 g cheese 0%, 150 g of unsweetened compote
Dinner: 200g radishes nature
2 poached eggs with herbs
300 grams of green beans nature
25 g cheese nature
2 kiwis

Starchy foods are allowed from time to time, preferably in the evening to promote sleep and calm the hungry at night. In this case, dinner will be made, for example, that 200 grams of wheat, pasta or rice, and fruit.

diet comfort (1400 calories per day)

Morning: 1 croissant, 1 kiwi, 1 cup of milk 0%
Lunch: grilled red mullet with zucchini, 200 g of broccoli, strawberries with lemon
Dinner: Dorade in the oven, fennel casserole, 50 g cheese less than 50% fat, 1 compote

Potatoes (without fat), pasta and sandwiches are also allowed provided they are included in balanced meals.
Advantages and disadvantages of the diet of Dr. Cohen

The major advantage of this diet is the great variety of food offered and the absence of formal prohibited. The system of equivalence between the food can be differences without feeling guilty. However, plans 600 and 900 calories per day, although very attractive as effective, may lead to fatigue. In addition, they can be monotonous in the long term.
As always, to stabilize the weight after the diet change in eating habits must be kept, which of course requires a certain rigor.