With an extremely rich in books on diet, Dr Fricker is a specialist in weight loss. Explore the main principles of his method against the weight.

Each year, Dr Fricker said at least one book on diet and its bibliography for more than 15 years *. Result: he became ambassador incontournable thinness.
Principle Scheme Fricker

In all his books, Dr. Fricker holds a speech equally well for weight loss, we must monitor the content of his plate, though not an obsession, to spend more and try to maintain a physical and moral health. You can also summarize the method in 3 stages.

The first, the "high speed" (named by the author the "TGV"), is to be followed for about 6 to 8 weeks depending on the weight to lose, and corresponds to a strict regime to start slimming .

The second, the system of "stabilization", proposes a gradual reintroduction of certain foods that were not recommended in the phase TGV. The third, the "good shape", is the new food hygiene in order to be good in her skin and healthy.

The regime in practice Fricker

The first phase is TGV meat, fish, vegetables and dairy products, with a small amount of fat and fruit (technically 1 per day). Bread, starchy and sugary foods are not recommended. This gives: at breakfast, 1 drink (tea, coffee or cocoa without sugar), 2 to 3 dairy products (200 g 0% cheese, yogurt or 0%, possibly type Taillefine, Sveltesse ..) and fruit ( no juice, even "house"). You can replace each dairy product by 1 egg or 50 g of chicken or ham. At lunch and dinner, 1 optional (crudités or vegetable soup without fat), 1 or 1 hot dish salad with 200 grams of fish, 150 grams of meat or eggs 4 and at least 200 grams of vegetables including a spoon tablespoons of oil (10 g).

If this is really hungry, it is possible to take an additional dairy products or fruit for dessert. The second phase proposes to reintroduce the starches with breakfast at 50 to 60 grams of bread (2 to 3 slices of bread, cereal, rye, sound ...) or 40 g unsweetened cereal (4 5 tablespoons). It should however decrease the share of milk in the morning until 1 or 2 maximum. One of the two main meals, we should also take some starch (100 to 150 g cooked pasta, rice, semolina ....). A fruit a day is also added. The third phase is based on the conventional balance of food, not allowed (a little of everything, without excess, according to his appetite and its activities, emphasizing, however, fruits, vegetables and lean meats ).
Effectiveness of the scheme Fricker

The author predicts a weight loss of about 1 to 1.5 kg per week for women and 1.5 to 2.5 kg per week for men. These data are reasonable and are actually those observed by those who have followed this plan.

Advantages and disadvantages of the scheme Fricker

But what are the advantages and disadvantages of this method? Petit panorama:

Advantages: you can not blame Dr. Jacques Fricker the seriousness of his words, the detail and thoroughness of its scientific accuracy, many authors refer to it today. The method is simple, effective and some are distilled through different books to try to adapt this approach to everyday life in terms of individuals (tastes, activities, lifestyle ...).

Disadvantages: Although the first phase is encouraging, because it allows us to begin a rapid weight loss, the TGV which consists lasts too long. We must not lose sight that this is nothing more than a low-calorie food containing prohibited. It is difficult to live, and binding source of frustration. The presence of a single fruit per day may also surprise, as the prohibition of starches, which can be difficult to conceive with an active lifestyle and can therefore become a source of both physical and intellectual fatigue. The other phases, especially the last, are more balanced. It is not uncommon, however, to see people regrossir despite the implementation of this stabilization, because the method does not sufficiently take into account the psychological factors of food intake and does not allow a nutrition based diet initial errors.

In conclusion, the scheme aimed at those methods do not have eating disorders. Please do not be tempted to continue for too long the first phase!