Principle diet Lagerfeld

"For me, a no complex instructions is not a diet. It requires discipline." In these few words that Karl Lagerfeld commented "Spoonlight. As a result, the latter relies on the willingness and remains a very low-calorie controlled in fat and sugars, mainly based on green vegetables and dairy products 0%. Supplements complete the nutritional (vitamins, plant cocktails draining, anti-fatigue ....) and a few bags of protein expected to maintain muscle mass and moderate appetite by creating a production of ketones in the blood.

The diet in practice Lagerfled

The method has 3 lists of foods based on their calorie: one with those we can eat at will, the second with food to eat from time to time, and the last with those to be avoided . These lists are then incorporated into a strict dietary program (800 to 1200 kcal per day) beginning with a breakfast based on 2 bags of protein powder expected to hold out until noon.

Then the main meals are made with green vegetables almost at will, meat or equivalent strictly selected (no beef, mutton, lamb and pork but fish, chicken, turkey and occasionally veal, rabbit and horse) and 0% milk. Taking supplements is recommended as, if hungry between meals, another protein packet. Finally, physical activity (sport and non-excessive) is encouraged throughout the rule.

Effectiveness of the diet Lagerfeld

With its 42 kg lost in 13 months, it is true that the result is spectacular for Karl Lagerfeld. But this efficiency is after all only relative, first because no other extraordinary result has been observed, and secondly because it is too strict to be performed unattended.
Advantages and disadvantages of the diet Lagerfeld

But what are the advantages and disadvantages of this method? Petit panorama:

Advantages: Some basics about the lifestyle (being physically active every day as they prefer stairs to elevators, eating rather than times, do not go to bed leaving table, prefer sugar-free products. ...) are sense advice that can be acquired with this diet.

Cons: This diet is based on the idea that we must suffer to lose weight ... Difficult in this case involving dietary and punishment. The pleasure of the table is ignored, since it would necessarily result in weight gain. This system maintains the illusion that weight loss is merely a question of will, whereas the weight gain is multifactorial. This language is therefore a source of frustration and guilt, and while it is true that it is often necessary to change some eating habits, it is necessary above all that a program so that it is not only effective on a long term, but also non-hazardous to health, adapted to the individual and not the reverse.

The control and elimination of certain foods is called too high in calories (such as starch ...) can be a source of psychological or physiological imbalance. So you need a regular monitoring and medical supervision, only Karl Lagerfeld and other VIPs can "afford on a long term"). Similarly, a sensation of hunger resulting from such a restriction is common upon cessation of the diet, which is generally poorly lived and makes the resumption of quasi-systematic weight. We need a minimum of self-analysis and education on behavior, that does not use this method.

In conclusion, this diet is limited to those who can afford regular medical monitoring and personal continuous throughout the system. In addition, based on a discipline denies any idea of pleasure, it will be for most people too stringent.