The regime of Dr. Siegal fiber aims to promote satiety, reduce calories while promoting a good bowel movement. Focus on the advantages and disadvantages of this method.

FibresPour recall system, the 3 sources that our body needs are carbohydrates, lipids and proteins. These substances are contained in the foods we eat.

Fibers, they can not be classified as food: these are filamentous cells constituting plant or animal tissue. They are not digestible, which means they have no caloric value, but they facilitate the intestinal transit. Fibers decrease the risk of diabetes, arteriosclerosis, gout, and protect more generally conditions related to the bloodstream.

The principle of the regime of Dr fibers SIEGAL

This scheme is based on a daily intake of fiber, which must have 3 consequences:

     * The volume of fiber and their ability to absorb the liquid causes a feeling of satiety and reduce appetite;
     * Fiber intestinal accelerate the process, reducing the caloric intake of other foods in the body;
     * Restoring a balance between nutrients and fiber, the digestive system is less exposed to the risks of a tired or intestinal failure.

The stages of the fibers of Doctor SIEGAL

Dr. Siegal offers the following steps:

     * Consult a physician before starting this scheme (or any other, for that matter).
     * Add to the daily diet at least 7 grams of fiber in the form of pure grain (its natural grain or powder: about 9 tablespoons).
     * Consuming a third of the total quantity of fiber through the 3 main meals. No sugar or honey, possibly sweeteners (without calories).
     * In contrast, the freely spices, condiments and sauces to add flavor to food (attention nevertheless sauces high in calories).
     * Use only full of flour.
     * Raise graduellementla amount of sound before reaching after several meals the optimal dose for the 9 tablespoons.
     * To avoid possible deficiencies in vitamins, it would be good to eat every day tablets multivitamin.

What foods to choose?

     * You can eat free chicken or turkey provided to remove the skin (where most of the fat).
     * The lean meat is allowed but limited in quantity (the portion should not exceed 60 to 70 g).
     * Pork, brain, sausage, black pudding, are prohibited.
     * It is advisable to eat liver once a week and fish twice a week.
     * Avoid maximum oil and butter for cooking.
     * If possible, accompany every meal with a salad.
     * Drink only skim milk.
     * Outlawing alcohol. This is an example of a food rich in calories and devoid of fiber.
     * Drink plenty of fluids without sugar, particularly 5 minutes after each meal and before going to bed.