The low-calorie regime responds to the basic principle of weight loss to reduce the energy inputs, including controlling the quantities of sugar and fat intake, in order to force the body to draw on its reserves. Nevertheless, it should not lead to deficiencies and requires a lot of discipline.

Principle: The principle of low-calorie regime is simple: it reduces the energy inputs, including fats and sugars, while maintaining a wide variety of food. According to the objective set of dietary energy, it was more or less strict in the choice of foods. It is accompanied by simple rules: Do not snack between meals, avoid soft drinks, to pay attention to seasonings and sauces ...

Review: The low-calorie regime is effective but requires self-discipline. If your goal weight loss is large (more than 5 kilos), it is better to get help from a dietitian or doctor. In addition to his help and advice, it will provide essential psychological support. The duration of the scheme depends on the amount of weight to lose and rigorous monitoring. The resumption of a normal diet should be gradual, and good eating habits should be kept. Otherwise, the resumption of weight is guaranteed! Finally, increase your physical activity can help.