The scheme hyperprotéique benefit of a growing success. It is based on the consumption of meals or drinks based on proteins. But be careful, be aware that the weight back to gallop off at the diet.

The diet protidiquePrincipe: This scheme aims to reduce calorie intake while preventing the muscle wasting. In this treatment, food intake is almost exclusively based on protein (50 to 100 grams of protein per day, or 200 to 400 kilocalories).

The system consists of powder or diet drinks, which contain about 80% protein, very little fat and carbohydrates. They are accompanied by water at will and sometimes vitamin supplements.

Critique: Although very low-calorie, this arrangement is acceptable to the top because proteins have a anorectic. But it is inconsistent with intense physical activity. Often these products do not need to be balanced with food "common" such as vegetables, fruits, dairy products (milk, cheese) or bread. Depending on the products, vitamin and mineral supplements may be necessary. The lack of fiber may require alternatives to supplement meals with raw vegetables or salad. Finally it is essential to drink plenty to avoid serious metabolic problems. You have understood, it is better to undertake this type of diet helped a strict medical supervision.

The ruling regime is usually the problem and should be made gradually: often lost kilos are regaining curbing diet